Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:55.6
Time
1:59.5
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 59 |
| Revolution Count | 1198 |
| Power/kg | 1.84 |
| Drag Factor | 196 |
April 26, 2022 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:55.6 | 10,000m | 1:59.5 | 205 | 1004 | 59 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 62 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 58 |
| 4:01.5 | 6,000m | 2:00.7 | 199 | 984 | 59 |
| 3:59.9 | 8,000m | 1:59.9 | 203 | 997 | 60 |
| 3:55.3 | 10,000m | 1:57.6 | 215 | 1039 | 61 |
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Workout Graph
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