Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:09.2
Time
1:54.9
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 61 |
| Revolution Count | 1172 |
| Power/kg | 2.08 |
| Drag Factor | 210 |
April 30, 2022 09:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:09.2 | 10,000m | 1:54.9 | 231 | 1093 | 61 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 62 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 61 |
| 3:54.5 | 6,000m | 1:57.2 | 217 | 1047 | 60 |
| 3:52.7 | 8,000m | 1:56.3 | 222 | 1064 | 61 |
| 3:44.8 | 10,000m | 1:52.4 | 246 | 1148 | 62 |
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