Jay MacGlashen 45:00 BikeErg
21,111m
Meters
45:00.0
Time
2:07.8
Pace
679
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 57 |
| Revolution Count | 2578 |
| Power/kg | 1.5 |
| Drag Factor | 180 |
May 04, 2022 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,111m | 2:07.8 | 167 | 875 | 57 |
| 9:00.0 | 4,405m | 2:02.5 | 190 | 953 | 58 |
| 18:00.0 | 3,878m | 2:19.2 | 130 | 746 | 52 |
| 27:00.0 | 4,117m | 2:11.1 | 155 | 833 | 58 |
| 36:00.0 | 4,344m | 2:04.3 | 182 | 927 | 59 |
| 45:00.0 | 4,368m | 2:03.6 | 185 | 937 | 59 |
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Workout Graph
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