Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:03.8
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 61 |
| Revolution Count | 1177 |
| Power/kg | 2.11 |
| Drag Factor | 206 |
May 13, 2022 10:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:03.8 | 10,000m | 1:54.3 | 234 | 1104 | 61 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 63 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 61 |
| 3:51.0 | 6,000m | 1:55.5 | 227 | 1081 | 61 |
| 3:49.0 | 8,000m | 1:54.5 | 233 | 1102 | 62 |
| 3:48.7 | 10,000m | 1:54.3 | 234 | 1105 | 62 |
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Workout Graph
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