Jay MacGlashen 10000m BikeErg
10,000m
Meters
18:45.5
Time
1:52.5
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 64 |
| Revolution Count | 1200 |
| Power/kg | 2.2 |
| Drag Factor | 196 |
May 18, 2022 10:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:45.5 | 10,000m | 1:52.5 | 245 | 1144 | 64 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 64 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 64 |
| 3:44.6 | 6,000m | 1:52.3 | 247 | 1150 | 64 |
| 3:46.2 | 8,000m | 1:53.1 | 242 | 1132 | 64 |
| 3:42.9 | 10,000m | 1:51.4 | 253 | 1170 | 65 |
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