Jay MacGlashen 12000m BikeErg
12,000
Meters
23:23.7
Time
1:56.9
Pace
408
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 61 |
| Revolution Count | 1439 |
| Power/kg | 1.97 |
| Drag Factor | 197 |
June 02, 2022 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:23.7 | 12,000 | 1:56.9 | 219 | 1046 | 408 | 61 |
| 4:38.0 | 2,400 | 1:55.8 | 225 | 1061 | 82 | 62 |
| 4:43.8 | 4,800 | 1:58.2 | 212 | 1027 | 81 | 61 |
| 4:46.0 | 7,200 | 1:59.1 | 207 | 1006 | 80 | 60 |
| 4:42.3 | 9,600 | 1:57.6 | 215 | 1032 | 81 | 61 |
| 4:33.7 | 12,000 | 1:54.0 | 236 | 1104 | 84 | 63 |
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Workout Graph
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