Jay MacGlashen 4000m BikeErg
4,000m
Meters
7:29.6
Time
1:52.4
Pace
141
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 0 |
| Revolution Count | 489 |
| Power/kg | 2.21 |
| Drag Factor | 181 |
July 15, 2022 12:51:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:29.6 | 4,000m | 1:52.4 | 246 | 1148 | 0 |
| 1:27.6 | 800m | 1:49.5 | 267 | 1217 | 65 |
| 1:31.5 | 1,600m | 1:54.3 | 234 | 1105 | 64 |
| 1:32.5 | 2,400m | 1:55.6 | 226 | 1079 | 64 |
| 1:29.9 | 3,200m | 1:52.3 | 247 | 1148 | 66 |
| 1:28.1 | 4,000m | 1:50.1 | 262 | 1201 | 67 |
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Workout Graph
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