Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:56.2
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 0 |
| Revolution Count | 1309 |
| Power/kg | 1.59 |
| Drag Factor | 173 |
July 20, 2022 18:13:57
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:56.2 | 10,000m | 2:05.6 | 177 | 907 | 0 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 63 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 65 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 64 |
| 4:15.0 | 8,000m | 2:07.5 | 169 | 881 | 60 |
| 4:06.9 | 10,000m | 2:03.4 | 186 | 940 | 61 |
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Workout Graph
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