Jay MacGlashen 30:00 BikeErg
13,230m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 0 |
| Revolution Count | 1821 |
| Power/kg | 1.25 |
| Drag Factor | 129 |
July 23, 2022 18:00:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,230m | 2:16.0 | 139 | 778 | 0 |
| 6:00.0 | 2,654m | 2:15.6 | 140 | 782 | 61 |
| 12:00.0 | 2,602m | 2:18.3 | 132 | 754 | 60 |
| 18:00.0 | 2,618m | 2:17.5 | 135 | 763 | 60 |
| 24:00.0 | 2,651m | 2:15.7 | 140 | 781 | 61 |
| 30:00.0 | 2,705m | 2:13.0 | 148 | 811 | 62 |
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Workout Graph
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