Jay MacGlashen 15000m BikeErg
15,000m
Meters
32:37.5
Time
2:10.5
Pace
464
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 0 |
| Revolution Count | 1983 |
| Power/kg | 1.41 |
| Drag Factor | 148 |
July 24, 2022 11:00:12
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:37.5 | 15,000m | 2:10.5 | 157 | 841 | 0 |
| 6:18.6 | 3,000m | 2:06.2 | 174 | 899 | 65 |
| 6:36.6 | 6,000m | 2:12.2 | 151 | 821 | 59 |
| 6:49.1 | 9,000m | 2:16.3 | 138 | 775 | 58 |
| 6:24.7 | 12,000m | 2:08.2 | 166 | 871 | 62 |
| 6:28.5 | 15,000m | 2:09.5 | 161 | 854 | 61 |
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Workout Graph
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