Jay MacGlashen 30:00 BikeErg
14,069m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 0 |
| Revolution Count | 1765 |
| Power/kg | 1.5 |
| Drag Factor | 176 |
July 28, 2022 18:41:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,069m | 2:07.9 | 167 | 875 | 0 |
| 6:00.0 | 2,760m | 2:10.4 | 158 | 842 | 59 |
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 59 |
| 18:00.0 | 2,819m | 2:07.7 | 168 | 878 | 58 |
| 24:00.0 | 2,821m | 2:07.6 | 168 | 879 | 58 |
| 30:00.0 | 2,813m | 2:07.9 | 167 | 874 | 59 |
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Workout Graph
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