Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 0 |
| Revolution Count | 1287 |
| Power/kg | 1.71 |
| Drag Factor | 158 |
August 19, 2022 05:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:24.9 | 10,000m | 2:02.4 | 190 | 955 | 0 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 62 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 64 |
| 4:01.5 | 6,000m | 2:00.7 | 199 | 984 | 64 |
| 4:08.5 | 8,000m | 2:04.2 | 182 | 927 | 62 |
| 4:04.2 | 10,000m | 2:02.1 | 192 | 961 | 63 |
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Workout Graph
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