Jay MacGlashen 5000m BikeErg
5,000m
Meters
9:19.7
Time
1:51.9
Pace
178
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 64 |
| Revolution Count | 600 |
| Power/kg | 2.25 |
| Drag Factor | 196 |
September 16, 2022 10:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:19.7 | 5,000m | 1:51.9 | 250 | 1158 | 64 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 66 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 63 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 62 |
| 1:52.4 | 4,000m | 1:52.4 | 246 | 1148 | 64 |
| 1:49.1 | 5,000m | 1:49.1 | 270 | 1227 | 66 |
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Workout Graph
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