Jay MacGlashen v20c/2:00r...5 BikeErg
8,967m
Meters
17:57.0
Time
2:00.1
Pace
300
Calories
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,780m |
| Overall Time | 27:57.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 64 |
| Revolution Count | 1498 |
| Power/kg | 1.82 |
| Drag Factor | 126 |
October 09, 2022 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:57.0 | 8,967m | 2:00.1 | 202 | 995 | 64 | |
| 0:56.9 | 527m | 1:47.9 | 278 | 1257 | 66 | |
| r: 2:00 | 821m | |||||
| 2:15.7 | 1,164m | 1:56.5 | 221 | 1060 | 61 | |
| r: 2:00 | 796m | |||||
| 3:36.4 | 1,804m | 1:59.9 | 203 | 997 | 60 | |
| r: 2:00 | 669m | |||||
| 4:49.7 | 2,404m | 2:00.5 | 200 | 988 | 63 | |
| r: 2:00 | 488m | |||||
| 6:18.3 | 3,068m | 2:03.3 | 187 | 942 | 68 | |
| r: 2:00 | 39m | |||||
| r2,813m |
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Workout Graph
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