Jay MacGlashen 10000m BikeErg
10,000
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 61 |
| Revolution Count | 1264 |
| Power/kg | 1.7 |
| Drag Factor | 166 |
October 30, 2022 11:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:27.6 | 10,000 | 2:02.7 | 189 | 944 | 322 | 61 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 62 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 62 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 911 | 63 | 61 |
| 4:07.4 | 8,000 | 2:03.7 | 185 | 931 | 64 | 62 |
| 4:04.9 | 10,000 | 2:02.4 | 191 | 955 | 65 | 62 |
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Workout Graph
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