Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:52.7
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 62 |
| Revolution Count | 1244 |
| Power/kg | 1.85 |
| Drag Factor | 167 |
November 10, 2022 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:52.7 | 10,000m | 1:59.2 | 206 | 1009 | 62 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 61 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 60 |
| 4:02.0 | 6,000m | 2:01.0 | 198 | 979 | 63 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 64 |
| 3:56.3 | 10,000m | 1:58.1 | 212 | 1030 | 64 |
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Workout Graph
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