Jay MacGlashen 30:00 BikeErg
14,093m
Meters
30:00.0
Time
2:07.7
Pace
443
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 62 |
| Revolution Count | 1880 |
| Power/kg | 1.51 |
| Drag Factor | 140 |
November 18, 2022 05:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,093m | 2:07.7 | 168 | 878 | 62 |
| 6:00.0 | 2,871m | 2:05.3 | 178 | 910 | 62 |
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 61 |
| 18:00.0 | 2,880m | 2:05.0 | 179 | 916 | 65 |
| 24:00.0 | 2,779m | 2:09.5 | 161 | 854 | 62 |
| 30:00.0 | 2,843m | 2:06.6 | 172 | 893 | 64 |
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Workout Graph
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