Jay MacGlashen 53:52 BikeErg
25,033m
Meters
53:52.8
Time
2:09.1
Pace
767
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 56 |
| Revolution Count | 3023 |
| Power/kg | 1.47 |
| Drag Factor | 193 |
November 23, 2022 17:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:52.8 | 25,033m | 2:09.1 | 163 | 859 | 56 |
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 55 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 56 |
| 15:00.0 | 2,327m | 2:08.9 | 163 | 862 | 56 |
| 20:00.0 | 2,356m | 2:07.3 | 170 | 883 | 57 |
| 25:00.0 | 2,347m | 2:07.8 | 168 | 876 | 57 |
| 30:00.0 | 2,340m | 2:08.2 | 166 | 871 | 56 |
| 35:00.0 | 2,301m | 2:10.3 | 158 | 843 | 56 |
| 40:00.0 | 2,285m | 2:11.2 | 155 | 832 | 55 |
| 45:00.0 | 2,310m | 2:09.8 | 160 | 849 | 56 |
| 50:00.0 | 2,319m | 2:09.3 | 162 | 856 | 56 |
| 53:52.8 | 1,851m | 2:05.7 | 176 | 905 | 58 |
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Workout Graph
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