Jay MacGlashen 5000m row
5,000m
Meters
23:34.6
Time
2:21.4
Pace
294
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 163 |
November 26, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.6 | 5,000m | 2:21.4 | 124 | 725 | 27 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 26 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 29 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 26 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 28 |
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Workout Graph
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