Jay MacGlashen 30:00 BikeErg
14,035m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 60 |
| Revolution Count | 1810 |
| Power/kg | 1.49 |
| Drag Factor | 155 |
November 26, 2022 17:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,035m | 2:08.2 | 166 | 871 | 60 |
| 6:00.0 | 2,793m | 2:08.8 | 163 | 862 | 58 |
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 60 |
| 18:00.0 | 2,805m | 2:08.3 | 166 | 869 | 61 |
| 24:00.0 | 2,813m | 2:07.9 | 167 | 874 | 61 |
| 30:00.0 | 2,826m | 2:07.3 | 169 | 882 | 61 |
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Workout Graph
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