Jay MacGlashen 3000m row
3,000m
Meters
12:59.1
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 154 |
November 27, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 29 |
| 2:33.9 | 600m | 2:08.2 | 166 | 871 | 30 |
| 2:37.5 | 1,200m | 2:11.2 | 155 | 832 | 29 |
| 2:37.6 | 1,800m | 2:11.3 | 155 | 831 | 29 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 30 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 30 |
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Workout Graph
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