Jay MacGlashen 9x1000m/1:00r BikeErg
9,000m
Meters
18:46.8
Time
2:05.2
Pace
281
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,989m |
| Overall Time | 27:46.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 61 |
| Revolution Count | 1290 |
| Power/kg | 1.6 |
| Drag Factor | 152 |
November 27, 2022 11:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:46.8 | 9,000m | 2:05.2 | 178 | 913 | 61 | |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 59 | |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 62 | |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 63 | |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 62 | |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 62 | |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 62 | |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 63 | |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 62 | |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 62 | |
| r989m |
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Workout Graph
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