Jay MacGlashen v1000m/0:56r...10 BikeErg
10,000m
Meters
21:08.4
Time
2:06.8
Pace
307
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 10,438m |
| Overall Time | 29:09.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 60 |
| Revolution Count | 1323 |
| Power/kg | 1.55 |
| Drag Factor | 166 |
November 29, 2022 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:08.4 | 10,000m | 2:06.8 | 172 | 890 | 60 | |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 61 | |
| r: 0:56 | 77m | |||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 60 | |
| r: 0:54 | 33m | |||||
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 61 | |
| r: 0:33 | 36m | |||||
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 61 | |
| r: 1:02 | 36m | |||||
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 61 | |
| r: 1:10 | 39m | |||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 60 | |
| r: 0:45 | 43m | |||||
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 60 | |
| r: 0:25 | 31m | |||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 59 | |
| r: 0:52 | 73m | |||||
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 59 | |
| r: 1:00 | 37m | |||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 59 | |
| r: 0:24 | 33m | |||||
| r438m |
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Workout Graph
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