Jay MacGlashen 10000m BikeErg
10,000m
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 59 |
| Revolution Count | 1267 |
| Power/kg | 1.5 |
| Drag Factor | 166 |
November 29, 2022 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:19.0 | 10,000m | 2:07.9 | 167 | 875 | 59 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 56 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 60 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 60 |
| 4:12.9 | 8,000m | 2:06.4 | 173 | 895 | 60 |
| 4:09.5 | 10,000m | 2:04.7 | 180 | 920 | 61 |
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Workout Graph
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