Jay MacGlashen 15:00 row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 135 |
December 01, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 29 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 29 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 29 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 29 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 30 |
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Workout Graph
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