Jay MacGlashen 5000m row
5,000m
Meters
23:41.5
Time
2:22.1
Pace
293
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 138 |
December 03, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 27 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 27 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 29 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 29 |
| 5:15.0 | 4,000m | 2:37.5 | 90 | 608 | 25 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 29 |
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Workout Graph
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