Jay MacGlashen v1000m/1:31r...7 BikeErg
7,000m
Meters
14:23.6
Time
2:03.3
Pace
223
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 7,247m |
| Overall Time | 24:11.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 65 |
| Revolution Count | 973 |
| Power/kg | 1.67 |
| Drag Factor | 181 |
December 04, 2022 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:23.6 | 7,000m | 2:03.3 | 186 | 941 | 65 | |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 64 | |
| r: 1:31 | 36m | |||||
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 66 | |
| r: 2:10 | 34m | |||||
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 69 | |
| r: 1:54 | 38m | |||||
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 75 | |
| r: 0:59 | 35m | |||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 64 | |
| r: 1:07 | 38m | |||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 59 | |
| r: 1:07 | 33m | |||||
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 60 | |
| r: 1:00 | 33m | |||||
| r247m |
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