Jay MacGlashen v20c/0:48r...5 row
1,612m
Meters
6:58.5
Time
2:09.8
Pace
100
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 1,693m |
| Overall Time | 11:03.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 152 |
December 04, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 1,612m | 2:09.8 | 160 | 850 | 29 | |
| 1:19.1 | 314m | 2:05.9 | 175 | 902 | 31 | |
| r: 0:48 | 16m | |||||
| 1:20.2 | 316m | 2:06.8 | 171 | 889 | 30 | |
| r: 0:46 | 13m | |||||
| 1:23.8 | 323m | 2:09.7 | 160 | 851 | 30 | |
| r: 0:42 | 14m | |||||
| 1:28.7 | 332m | 2:13.5 | 147 | 805 | 29 | |
| r: 0:57 | 21m | |||||
| 1:26.6 | 328m | 2:12.0 | 152 | 823 | 30 | |
| r: 0:52 | 17m | |||||
| r81m |
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Workout Graph
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