Jay MacGlashen 20000m BikeErg
20,000m
Meters
43:33.4
Time
2:10.6
Pace
620
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 58 |
| Revolution Count | 2560 |
| Power/kg | 1.41 |
| Drag Factor | 159 |
December 05, 2022 19:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:33.4 | 20,000m | 2:10.6 | 157 | 839 | 58 |
| 8:23.7 | 4,000m | 2:05.9 | 175 | 903 | 60 |
| 8:52.6 | 8,000m | 2:13.1 | 148 | 810 | 58 |
| 8:51.8 | 12,000m | 2:12.9 | 149 | 812 | 58 |
| 8:54.0 | 16,000m | 2:13.5 | 147 | 806 | 58 |
| 8:31.2 | 20,000m | 2:07.8 | 168 | 877 | 61 |
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Workout Graph
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