Jay MacGlashen 10000m row
10,000m
Meters
48:41.6
Time
2:26.0
Pace
566
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1301 |
| Drag Factor | 140 |
December 06, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:41.6 | 10,000m | 2:26.0 | 112 | 686 | 26 |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 28 |
| 9:44.9 | 4,000m | 2:26.2 | 112 | 685 | 26 |
| 10:01.9 | 6,000m | 2:30.4 | 103 | 653 | 26 |
| 10:11.6 | 8,000m | 2:32.9 | 98 | 636 | 26 |
| 9:36.0 | 10,000m | 2:24.0 | 117 | 703 | 28 |
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Workout Graph
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