Jay MacGlashen 10000m BikeErg
10,000m
Meters
22:17.2
Time
2:13.7
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 57 |
| Revolution Count | 1285 |
| Power/kg | 1.31 |
| Drag Factor | 159 |
December 06, 2022 18:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:17.2 | 10,000m | 2:13.7 | 146 | 803 | 57 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 53 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 59 |
| 4:24.7 | 6,000m | 2:12.3 | 151 | 819 | 58 |
| 4:22.0 | 8,000m | 2:11.0 | 156 | 835 | 59 |
| 4:17.4 | 10,000m | 2:08.7 | 164 | 865 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.