Jay MacGlashen 30:00 BikeErg
14,047m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 59 |
| Revolution Count | 1766 |
| Power/kg | 1.49 |
| Drag Factor | 171 |
December 13, 2022 05:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,047m | 2:08.1 | 166 | 872 | 59 |
| 6:00.0 | 2,802m | 2:08.4 | 165 | 867 | 58 |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 58 |
| 18:00.0 | 2,822m | 2:07.5 | 169 | 880 | 59 |
| 24:00.0 | 2,838m | 2:06.8 | 171 | 890 | 60 |
| 30:00.0 | 2,836m | 2:06.9 | 171 | 888 | 60 |
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Workout Graph
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