Jay MacGlashen v1000m/1:09r...11 BikeErg
11,000m
Meters
22:58.8
Time
2:05.3
Pace
343
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 11,414m |
| Overall Time | 37:11.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 59 |
| Revolution Count | 1423 |
| Power/kg | 1.6 |
| Drag Factor | 171 |
December 15, 2022 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:58.8 | 11,000m | 2:05.3 | 178 | 911 | 59 | |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 58 | |
| r: 1:09 | 36m | |||||
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 61 | |
| r: 1:12 | 37m | |||||
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 60 | |
| r: 1:11 | 34m | |||||
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 60 | |
| r: 0:45 | 41m | |||||
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 60 | |
| r: 1:42 | 32m | |||||
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 60 | |
| r: 1:34 | 36m | |||||
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 60 | |
| r: 1:27 | 39m | |||||
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 59 | |
| r: 1:18 | 38m | |||||
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 60 | |
| r: 1:14 | 40m | |||||
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 59 | |
| r: 1:00 | 41m | |||||
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 60 | |
| r: 1:41 | 40m | |||||
| r414m |
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Workout Graph
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