Jay MacGlashen 54:31 BikeErg
25,028m
Meters
54:31.6
Time
2:10.7
Pace
759
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 58 |
| Revolution Count | 3203 |
| Power/kg | 1.41 |
| Drag Factor | 158 |
December 18, 2022 16:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:31.6 | 25,028m | 2:10.7 | 157 | 839 | 58 |
| 5:00.0 | 2,278m | 2:11.6 | 153 | 827 | 60 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 59 |
| 15:00.0 | 2,348m | 2:07.7 | 168 | 877 | 59 |
| 20:00.0 | 2,355m | 2:07.3 | 169 | 882 | 59 |
| 25:00.0 | 2,338m | 2:08.3 | 166 | 870 | 59 |
| 30:00.0 | 2,352m | 2:07.5 | 169 | 880 | 59 |
| 35:00.0 | 2,231m | 2:14.4 | 144 | 795 | 58 |
| 40:00.0 | 2,262m | 2:12.6 | 150 | 816 | 59 |
| 45:00.0 | 2,269m | 2:12.2 | 151 | 821 | 58 |
| 50:00.0 | 2,248m | 2:13.4 | 147 | 806 | 58 |
| 54:31.6 | 2,003m | 2:15.5 | 140 | 783 | 58 |
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Workout Graph
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