Jay MacGlashen 10000m BikeErg
10,000
Meters
20:16.0
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 61 |
| Revolution Count | 1240 |
| Power/kg | 1.75 |
| Drag Factor | 171 |
December 20, 2022 19:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:16.0 | 10,000 | 2:01.6 | 195 | 962 | 325 | 61 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 60 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 60 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 959 | 65 | 62 |
| 4:05.2 | 8,000 | 2:02.6 | 190 | 939 | 64 | 61 |
| 4:00.4 | 10,000 | 2:00.2 | 202 | 988 | 66 | 63 |
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Workout Graph
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