Jay MacGlashen v1000m/1:45r...10 BikeErg
10,000m
Meters
20:25.7
Time
2:02.5
Pace
320
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 10,382m |
| Overall Time | 36:38.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 65 |
| Revolution Count | 1392 |
| Power/kg | 1.71 |
| Drag Factor | 140 |
December 22, 2022 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:25.7 | 10,000m | 2:02.5 | 190 | 954 | 65 | |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 68 | |
| r: 1:45 | 36m | |||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 69 | |
| r: 1:17 | 46m | |||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 68 | |
| r: 0:56 | 34m | |||||
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 67 | |
| r: 1:07 | 37m | |||||
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 66 | |
| r: 1:45 | 45m | |||||
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 64 | |
| r: 0:51 | 35m | |||||
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 63 | |
| r: 1:17 | 36m | |||||
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 63 | |
| r: 2:05 | 35m | |||||
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 64 | |
| r: 0:52 | 43m | |||||
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 64 | |
| r: 4:18 | 35m | |||||
| r382m |
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