Jay MacGlashen v20c/0:20r...9 BikeErg
5,894m
Meters
12:53.8
Time
2:11.2
Pace
180
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 6,212m |
| Overall Time | 34:35.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 58 |
| Revolution Count | 793 |
| Power/kg | 1.39 |
| Drag Factor | 161 |
December 24, 2022 15:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.8 | 5,894m | 2:11.2 | 155 | 832 | 58 | |
| 1:21.7 | 639m | 2:07.8 | 167 | 876 | 60 | |
| r: 0:20 | 35m | |||||
| 1:25.3 | 652m | 2:10.8 | 156 | 837 | 58 | |
| r: 0:42 | 24m | |||||
| 1:20.2 | 634m | 2:06.4 | 173 | 895 | 61 | |
| r: 1:34 | 29m | |||||
| 1:21.1 | 637m | 2:07.3 | 170 | 883 | 60 | |
| r: 1:50 | 37m | |||||
| 1:24.8 | 651m | 2:10.2 | 158 | 844 | 59 | |
| r: 2:49 | 76m | |||||
| 1:23.6 | 648m | 2:09.0 | 163 | 860 | 60 | |
| r: 3:23 | 20m | |||||
| 1:32.7 | 679m | 2:16.5 | 138 | 773 | 56 | |
| r: 4:36 | 34m | |||||
| 1:29.6 | 668m | 2:14.1 | 145 | 799 | 57 | |
| r: 3:46 | 43m | |||||
| 1:34.8 | 687m | 2:17.9 | 133 | 758 | 56 | |
| r: 2:42 | 20m | |||||
| r318m |
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Workout Graph
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