Jay MacGlashen v5000m/9:37r...3 BikeErg
10,000m
Meters
20:52.1
Time
2:05.2
Pace
316
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 10,075m |
| Overall Time | 38:18.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 60 |
| Revolution Count | 1271 |
| Power/kg | 1.6 |
| Drag Factor | 169 |
December 29, 2022 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:52.1 | 10,000m | 2:05.2 | 178 | 913 | 60 | |
| 10:19.5 | 5,000m | 2:03.9 | 184 | 933 | 61 | |
| r: 9:37 | 37m | |||||
| 6:14.8 | 3,000m | 2:04.9 | 179 | 917 | 61 | |
| r: 7:49 | 38m | |||||
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 59 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.