Jay MacGlashen 2500m row
2,500m
Meters
10:59.6
Time
2:11.9
Pace
150
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 164 |
December 31, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.6 | 2,500m | 2:11.9 | 152 | 824 | 28 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 29 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 28 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 28 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 28 |
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Workout Graph
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