Jay MacGlashen 10000m BikeErg
10,000m
Meters
21:11.1
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 58 |
| Revolution Count | 1249 |
| Power/kg | 1.53 |
| Drag Factor | 174 |
December 31, 2022 13:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:11.1 | 10,000m | 2:07.1 | 170 | 886 | 58 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 59 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 59 |
| 4:17.5 | 6,000m | 2:08.7 | 164 | 864 | 58 |
| 4:14.2 | 8,000m | 2:07.1 | 170 | 886 | 59 |
| 4:09.8 | 10,000m | 2:04.9 | 180 | 918 | 60 |
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