Jay MacGlashen 1x500m/r BikeErg
500m
Meters
0:57.9
Time
1:55.8
Pace
17
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | |
| Overall Distance | 535m |
| Overall Time | 0:57.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 61 |
| Revolution Count | 63 |
| Power/kg | 2.02 |
| Drag Factor | 203 |
January 06, 2023 16:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 61 | |
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 61 | |
| r35m |
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Workout Graph
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