Jay MacGlashen v500m/1:35r...9 BikeErg
4,500m
Meters
8:27.6
Time
1:52.8
Pace
158
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 21:23.0 |
| Overall Distance | 4,840m |
| Overall Time | 29:50.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 59 |
| Revolution Count | 545 |
| Power/kg | 2.2 |
| Drag Factor | 232 |
January 06, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.6 | 4,500m | 1:52.8 | 244 | 1139 | 59 | |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 63 | |
| r: 1:35 | 39m | |||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 66 | |
| r: 1:54 | 40m | |||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 60 | |
| r: 2:07 | 40m | |||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 59 | |
| r: 2:39 | 37m | |||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 58 | |
| r: 4:36 | 44m | |||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 58 | |
| r: 1:34 | 35m | |||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 59 | |
| r: 1:55 | 36m | |||||
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 58 | |
| r: 2:08 | 35m | |||||
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 58 | |
| r: 2:55 | 34m | |||||
| r340m |
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Workout Graph
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