Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:29.4
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 62 |
| Revolution Count | 1222 |
| Power/kg | 1.97 |
| Drag Factor | 166 |
January 09, 2023 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:29.4 | 10,000m | 1:56.9 | 219 | 1053 | 62 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 63 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 61 |
| 4:00.4 | 6,000m | 2:00.2 | 202 | 993 | 60 |
| 3:56.7 | 8,000m | 1:58.3 | 211 | 1026 | 62 |
| 3:47.2 | 10,000m | 1:53.6 | 239 | 1121 | 67 |
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