Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:52.0
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 59 |
| Revolution Count | 1247 |
| Power/kg | 1.6 |
| Drag Factor | 175 |
January 17, 2023 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:52.0 | 10,000m | 2:05.2 | 178 | 913 | 59 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 60 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 60 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 59 |
| 4:11.5 | 8,000m | 2:05.7 | 176 | 905 | 60 |
| 4:08.2 | 10,000m | 2:04.1 | 183 | 930 | 60 |
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Workout Graph
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