Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:56.2
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 60 |
| Revolution Count | 1215 |
| Power/kg | 1.84 |
| Drag Factor | 179 |
January 25, 2023 07:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:56.2 | 10,000m | 1:59.6 | 204 | 1003 | 60 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 59 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 59 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 61 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 63 |
| 3:54.2 | 10,000m | 1:57.1 | 218 | 1050 | 63 |
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