Jay MacGlashen 10000m BikeErg
10,000
Meters
19:28.9
Time
1:56.8
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 63 |
| Revolution Count | 1240 |
| Power/kg | 1.97 |
| Drag Factor | 179 |
February 01, 2023 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:28.9 | 10,000 | 1:56.8 | 219 | 1053 | 342 | 63 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1035 | 68 | 63 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 64 |
| 3:51.5 | 6,000 | 1:55.7 | 226 | 1073 | 69 | 64 |
| 3:54.9 | 8,000 | 1:57.4 | 216 | 1042 | 68 | 63 |
| 3:54.4 | 10,000 | 1:57.2 | 217 | 1044 | 68 | 63 |
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Workout Graph
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