Jay MacGlashen 5000m SkiErg
5,000m
Meters
23:13.6
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 93 |
February 03, 2023 10:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 5,000m | 2:19.3 | 129 | 745 | 31 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 33 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 31 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 31 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 32 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 33 |
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Workout Graph
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