Jay MacGlashen 10000m BikeErg
10,000
Meters
19:58.9
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 61 |
| Revolution Count | 1220 |
| Power/kg | 1.83 |
| Drag Factor | 178 |
February 14, 2023 18:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:58.9 | 10,000 | 1:59.8 | 203 | 999 | 329 | 61 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 60 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 60 |
| 4:01.5 | 6,000 | 2:00.7 | 199 | 984 | 65 | 62 |
| 4:01.9 | 8,000 | 2:00.9 | 198 | 980 | 65 | 62 |
| 3:57.3 | 10,000 | 1:58.6 | 210 | 1021 | 67 | 63 |
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Workout Graph
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