Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:24.6
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 63 |
| Revolution Count | 1237 |
| Power/kg | 2 |
| Drag Factor | 170 |
February 18, 2023 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:24.6 | 10,000m | 1:56.4 | 222 | 1062 | 63 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 65 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 63 |
| 3:53.4 | 6,000m | 1:56.7 | 220 | 1057 | 63 |
| 3:56.5 | 8,000m | 1:58.2 | 212 | 1028 | 63 |
| 3:51.8 | 10,000m | 1:55.9 | 225 | 1073 | 65 |
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