Jay MacGlashen v25c/1:00r...12 BikeErg
8,662m
Meters
16:49.6
Time
1:56.5
Pace
300
Calories
| Rest Distance | 5,319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,981m |
| Overall Time | 28:49.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 64 |
| Revolution Count | 1081 |
| Power/kg | 1.99 |
| Drag Factor | 168 |
March 05, 2023 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:49.6 | 8,662m | 1:56.5 | 221 | 1060 | 64 | |
| 1:29.4 | 747m | 1:59.6 | 204 | 1002 | 61 | |
| r: 1:00 | 370m | |||||
| 1:15.8 | 685m | 1:50.6 | 258 | 1188 | 66 | |
| r: 1:00 | 434m | |||||
| 1:29.9 | 750m | 1:59.8 | 203 | 999 | 63 | |
| r: 1:00 | 455m | |||||
| 1:29.8 | 750m | 1:59.7 | 204 | 1001 | 61 | |
| r: 1:00 | 443m | |||||
| 0:54.1 | 560m | 1:36.6 | 388 | 1635 | 78 | |
| r: 1:00 | 460m | |||||
| 1:29.7 | 750m | 1:59.6 | 205 | 1004 | 63 | |
| r: 1:00 | 368m | |||||
| 1:24.7 | 728m | 1:56.3 | 222 | 1064 | 64 | |
| r: 1:00 | 471m | |||||
| 1:24.0 | 724m | 1:56.0 | 224 | 1071 | 65 | |
| r: 1:00 | 463m | |||||
| 1:29.2 | 748m | 1:59.2 | 206 | 1010 | 63 | |
| r: 1:00 | 467m | |||||
| 1:28.3 | 743m | 1:58.8 | 209 | 1017 | 64 | |
| r: 1:00 | 466m | |||||
| 1:28.6 | 745m | 1:58.9 | 208 | 1016 | 64 | |
| r: 1:00 | 463m | |||||
| 1:26.0 | 733m | 1:57.3 | 217 | 1045 | 64 | |
| r: 1:00 | 459m | |||||
| r5,319m |
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Workout Graph
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